A healthy diet is necessary for every human to live a joyful life. We all know that food is a crucial fuel for the human body. If you want to live a healthy life, it is a must to consume the appropriate amount of nutritious foods. Many people only pay attention to meals when thinking of a healthy diet. Know that beverages have the same importance in your life as meals. Drinks are a necessity for every human being. It is a fact that every human should drink at least eight glasses of water every day. Consuming not enough drinks can cause several health issues.
The most common health issue due to less consumption of water or drinks is none other than dehydration. Dehydration is the problem where your body does not have enough water it needs to function. You can suffer from mild, moderate, or server dehydration depending on how much fluid is missing. You can treat dehydration by consuming readymade beverages from the 2 Door Bottle Cooler in stores or can make yourself at home. Readymade beverages are an easy option instead of making them in your kitchen. Dehydration can happen during summers or winters, but it is more common in summers. During hot days, our bodies lose a lot of water content due to sweating. Excess sweating can cause dehydration. Below are five prepared beverages you should try for dehydration.
1. Vita Coco Sparkling Lemon Ginger Coconut Water:
Coconut water is the best drink you can use to treat dehydration. The refreshing flavors of coconut water can make the mouth water. Plain coconut water can get boring sometimes. It is time to try the delicious vita coco sparkling lemon ginger coconut water. One serving of this drink has 0 grams of fats and 25 calories. It has the best fusion of lemon, ginger, coconut, and sparkling water flavors.
2. Teavana Unsweetened Meyer Lemon Black Tea:
It is a myth that tea can cause dehydration. The fact is that milk with tea and sugar can affect your health, but black tea has numerous health benefits. Teavana unsweetened Meyer lemon black tea has the best flavors of healthy tea leaves and lemon juice. The tea has a mildly bitter taste with a hint of citrus. This drink is the best option for people who want to lose weight since it contains zero fats and calories.
3. Skratch Labs Sport Hydration Mix:
These days electrolytes powders are getting popular. Fortunately, you can make the best hydrating drink with this powder in two minutes or less. Many people also use these powder electrolytes as energy or sports drinks. Skratch labs sports hydration is the best option for people who prefer electrolyte powders. The powder contains carbohydrates that will rehydrate your body. The best thing about this beverage is that it contains natural flavors and ingredients.
4. Alta Palla Grapefruit Sparkling Water:
It is time to ditch the plain seltzer water we drink on summer days. Alta palla produces the best sparkling water with grapefruit flavors. This super bubbly drink is a must-have for July. Know that Alta palla grapefruit sparkling water does not contain any artificial flavors. It has zero calories, fats, carbs, and sugars.
5. Wtrmln Wtr Mint:
Mint and watermelon are well-known for their refreshing effects. One glass of this drink can quench your thirst in seconds. There is nothing better than a fusion of both beverages. The beverage tastes like liquefied watermelon with chunks of mint leaves. The addition of mint in this drink prevents it from tasting too sweet. Luckily, 12 cans of WTRMLN WTR Mint only costs less than $50.
Symptoms and risks for dehydration:
It is always better to consume beverages when you detect dehydration in your body. There are many other signs of dehydration than a thirsty mouth. You may feel dizzy or tired due to less water quantity in your body. Some people also get muscle cramps or sugar cravings when they are dehydrated. Know that the symptoms of dehydration can vary among adults and kids. Ignoring and not treating dehydration can further cause many other diseases.
Prolonged dehydration is a serious health issue and can get fatal if not treated. Unfortunately, dehydration can cause kidney failure. In such cases, your kidneys cannot remove fluids and other wastes from your blood. Another risk of dehydration is a hypovolemic shock. This life-threatening issue occurs when your blood pressure falls below the safe zone. Many people also suffer from seizures due to severe dehydration. In case of dehydration, the electrolytes lose their balance. The imbalance of electrolytes can cause seizures. Cerebral edema is also a risk of dehydration. The low content of water can cause your brain to swell. The most common risk of dehydration is none other than heat injury. Such scenarios happen during the summer season when the temperature rises.